Welcome to the meditation for releasing subconscious blocks.
This exercise will bring up some wisdom and guidance for you,
So it is best to have a pen and paper nearby so that you can write what you've learned once the meditation is over.
Let's start by taking three deep breaths and bringing your breath to your heart.
Breathe in for four,
Hold for four,
And now breathe out for four.
Again for four,
Hold counting to four,
And out for four.
One last time,
In for four,
Hold for four,
And out for four.
Now imagine a golden light pouring down from 300 feet above you through the top of your head.
Let this light pour through you starting with the top of your head.
It is like a liquid coating flowing through your entire body from your head down to your feet.
Have this light come out of the bottom of your feet and continue down to the center of the planet to Mother Earth.
Connect to the center core of the planet and bring the light back up to your feet and up to the center of your heart.
Now allow this light to expand and surround the outside of your body.
Ask this light to continue to expand outside of the room that you are in.
Ask this light to expand outside of the city you are in,
Now outside of the state you are in.
Ask this light to expand outside of the country you are in,
And now expand this light outside of the planet you are on.
Now imagine yourself in your safe and happy place,
Wherever that may be.
It could be in your home,
At the beach,
By a waterfall,
Or on the top of a grassy hill.
Take this setting in and breathe the fresh air wherever you are at.
Off in the distance you see a silhouette of a person.
As they walk closer you can identify that this is your higher self.
Notice what they are wearing.
This is a more loving,
Patient,
Fulfilled,
Abundant,
Grounded and accepting version of you.
This is your true authentic self with no limitations,
No fears,
And no judgments.
They are pure,
Unconditional love.
Now this higher version of yourself takes your hand and leads you to your future life.
Whether it is your desired career,
Relationship,
Financial situation,
Health or material desire,
Your higher self begins to walk you around your future situation that you desire.
Is it your new home?
Your new business?
Your new relationship?
Or could it be the new car you want?
Take a few moments to revel in this new state of living.
Now as you are in this setting,
You will turn to your higher self and ask them some questions and allow yourself to hear the answers.
Not second guess what they are saying,
Just trust without judgment or doubt.
Just ask what block or barrier could be in the way to me achieving this dream.
Now notice what does that barrier feel like?
Where do you feel that barrier in your body?
What color or shape is this block?
Is there an image that represents the block?
This barrier was put here to keep you safe,
Possibly created at a very young age.
It is important for you to send this block or barrier love and gratitude so that it feels safe to communicate with you.
Send a wave of love to surround it now.
Ask the image,
What do you want me to know,
Or how are you trying to serve me?
Think it and take that message and create a new image or statement that provides you with a new belief or image to move you closer to your dream.
Ask it if it is in its full potential.
If not,
Then ask what it needs to be in its full potential.
Watch as it morphs into that full potential.
Now see that new image absorb the block and transform it into the vision that will make your dream become real.
As you allow this new vision into your body,
You feel powerful,
Courageous,
Joyful and peaceful in this new light and emotion of your new reality.
Allow it to envelop your body so that it becomes real and you experience the emotions of having it.
As your higher self stands in front of you with a warm smile,
Express gratitude and appreciation to them for helping you step into your full potential.
Your higher self invites you to a loving embrace.
As you feel the love from this higher version of you,
Ask them,
What action must I take in the next 24 hours?
Listen as your higher self whispers in your ear with this valuable guidance.
Is there any other wisdom or guidance that is shared with you?
Your higher self thanks you for stepping more fully into who you are meant to be and gently guides you back to the place where you first met.
Your higher self dissolves into a cloud and disappears into the air.
You are sad to see them go,
However you know that you can call on them at any time for more guidance.
Now take a few deep breaths and begin to bring yourself back to the present.
Wiggle your fingers and toes,
Stretch your body and slowly open your eyes.
When you are ready,
Write down what you remember from your experience.
What block or barriers is in the way of achieving your dream?
What did that barrier feel like?
Where did you feel it in your body?
What did it look like,
Color,
Shape or image?
What was the message the block had for you?
What is the new image that represents your desire?
And what did it need to be in its full potential?
What is the new image that represents your desire?
What does it need to be in its full potential?
What is the new greater image?
What action do you need to take in the next 24 hours?
What other messages does your higher self have for you?
What action will you take in the next 24 hours to help move you forward?
Please remember to use compassion,
Forgiveness and empathy towards yourself during this time of uncovering hidden blocks.
We hope that you enjoyed this meditation and you can use this at any time for any area of your life.
I hope you have a great day.
