17:55
Love is our birthright. In this meditation, we will cultivate the protective, illuminating power of love. We will practice breathing it in to fill ourselves with its warm embrace and breathing it out to share it and spread it with all other beings on this planet. Love heals. It's the best way we can heal and forgive ourselves, and heal and forgive each other. Please try this practice anytime and notice how peaceful, balanced, calm, cleansed, and loved you feel.