Basic Meditation For Present Moment Awareness

Enjoy this basic meditation with instructions for dropping into present moment awareness with ease and simplicity. Emerge relaxed, peaceful, and complete so you can carry that feeling into your day and life.

Reviews

Basic meditation, very well guided. The only improvement I could suggest might be some longer spaces of silence.

Thank you so much 💟🕉☮️ your guidance helped me access some much needed peace this morning.

Calming and grounding ❤️ just what I needed this morning when I was feeling a bit unsure