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07:58
Exhaling Into Autumn: Softly Letting Go
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
114
As the evenings come earlier and grow colder, we recognize that autumn’s exhale is upon us. It is in this season where we have the opportunity to hold ceremony for letting go, right alongside Nature. What will untether from our very skin and flesh this season, pulling us closer in towards bone? What ocean wave will come back home to the deep of the sea? What mountain will pull us inward? This meditation is a celebration of all that it is to shift, change, shed, and lovingly let go.
AutumnLetting GoBreath AwarenessSelf CompassionNatureImpermanenceMeditationHand PlacementAutumn ReflectionLetting Go CeremonyNature VisualizationImpermanence MeditationHand Techniques
Meet your Teacher

Tori Allenspach
Asheville, NC, USA
