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By practising this meditation we're able to remember what it's like to breathe deeply into the body. We're able to expand our bodies into a space of vitality. Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.