Responding To Anxiety Effectively

Feeling tranquil may not always be our experience and if anxiety is out of context because it is triggered by emotionally distressing situations, it is very difficult to come back to a state of equilibrium. Tony Samara shares tips, a simple technique and a 5-minute meditational practice to invite our bodies and mind into relaxation, empowering the body with somatic recognition, and enabling the stress and anxiety to be let go of.

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Reviews

Thank you to tense & release does re set your body

Very interesting and helpful! Thank you!