Enjoy The Flow Meditation

By easing body tension, we can connect to the flow. Tony Samara conducts a 15-minute practice to allow us to let go of the need to do anything, move into stillness, and, with a sensation of luminosity, recognize the light shining brightly within that allows consciousness to expand.

Reviews

This was one of the most relaxing meditations I've experienced. Tony's voice is soothing, a balm of peace. As I listened, I gently eased into the sound of his voice and was guided into a place of stillness and calmness. Thank you Tony.

Wonderful meditation! Thank you and Namaste 💕 ☮️

I love everything about this. The guidance was perfect, and the timing between silence and guidance was very nice. Thank you for helping me find my inner light. 🙏

What can I say, another wonderful, beautiful meditation, the perfect amount of silence and guidance, it brought an amazing amount of energy and peace, many thanks team Tony for all the wonderful work you do on insight Timer.

Thank you for soothingly guiding me back to present, into bliss. ❣️