
22:54
22:54
Connect To The Joy Of Life
by Tony Samara
Rated
4.2
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This profound meditation allows you to connect to the symphony of awareness, embodied by our spiritual practice. Tony will guide you to bring your full attention to the breath, acting as means for embracing total inner stillness, without judgement. This practice will then enable you to feel a heartfelt connection to this very moment, evoking a deep sense of joy and happiness.
MeditationAwarenessBreathingInner StillnessJudgmentConnectionJoyHappinessMind Body ConnectionNegative ThoughtsNeuroplasticityMovementLifeEnergyStressCommunicationBody Mind Spirit ConnectionBelly BreathingNeural RewiringAwareness GuidanceCraniosacralStress ReductionPositive CommunicationLife EnergiesLife RhythmRhythmic MovementSpiritual Practices
Meet your Teacher

Tony Samara
Lisbon, Portugal
