08:17

Finding Peace Meditation 4 - Breath & Body

Name: Finding Peace Meditation 4 - Breath & Body
Uploaded: 2021-12-11T22:52:24.000Z
Duration: 8 min 17 s
Channel: Tommy Carr
Description: 'Finding Peace Meditation 4 - Breath and Body' is the fourth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash.

by Tommy Carr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

310

'Finding Peace Meditation 4 - Breath and Body' is the fourth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash.

Finding Peace Meditation Body Mindfulness Attention Body Scan Stillness Posture Alignment Mind Wandering Reduction Stillness Cultivation Breathing Breathing Awareness Postures Sensations Sensation Awareness Trauma Sensitivity Attention Redirection

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.