
14:51
14:51
Visualizing Your Peaceful & Beautiful Place
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
124
Visualization is a powerful method that allows you to use your imagination to help you relax. Once you feel completely relaxed and centered, you will start to bring yourself to one of your favorite, peaceful, beautiful places. This could be a place you’ve been before like a silent redwood grove with cool shade and towering ancient trees.
RelaxationPeaceAnxietyBreathingMindfulnessSelf CompassionMeditationBreath ControlAffirmationsCountdown MeditationsPositive AffirmationsVisualizations
Meet your Teacher

Tracey Lynn Pearson, LIMHP
Omaha, NE, USA
