Hello and welcome.
Let's find a comfortable seated position.
Close your eyes and allow yourself to settle into this peaceful moment.
Let your hands rest gently on your lap as you begin to focus and tune into your breath.
Taking a slow deep breath in through your nose,
Filling your belly,
Filling your chest,
Holding at the top,
And exhale slowly through your mouth.
One more time.
Inhale deeply through the nose,
Hold at the top,
And exhale,
Letting go of any tension you feel in your body.
As you continue breathing,
Imagine that each inhale is filling you with light,
Love,
And positive energy,
And with each exhale,
You are releasing anything that doesn't serve you.
Bring your awareness to the abundance that surrounds you.
Imagine the warmth of the sun rays,
The beauty of nature,
The people who care for you,
And all the opportunities that surround you in your life.
Feel the love that surrounds you,
Whether it comes from family,
Friends,
Or the love that you hold for yourself.
Picture this love and abundance like a glowing golden light expanding all around you.
This light reminds you that your life is filled with blessings,
Big and small.
Let yourself soak in this radiant energy.
Feel the warmth of love in your heart and the support of your abundance all around you.
You are surrounded by infinite possibilities and love flows to you easily and effortlessly.
As you sit with this feeling of abundance and love,
Allow it to fill your entire being.
Let it nourish you,
Uplift you,
And inspire you.
Now,
Visualize yourself carrying this beautiful energy into your day.
Imagine walking through your day with this abundance and love surrounding you like a glowing shield of positivity.
Every interaction,
Every thought,
Every moment is infused with this energy.
You are a magnet for love and abundance,
And it flows effortlessly to you and through you.
Take a deep breath in,
Hold for a moment at the top,
And as you exhale,
Feel grounded,
Centered,
And full of this loving,
Abundant energy.
With each breath,
Remind yourself that you are worthy of all the love and abundance that comes your way.
When you're ready,
Gently open your eyes,
Feeling refreshed,
Inspired,
And ready to embrace your day with an open heart and a mind full of possibilities.
Carry this vibration with you,
Knowing that abundance and love are always present in your life.
Namaste.
