Hello and welcome.
My name is Tina and I want to thank you for joining me.
This meditation is an invitation for you to find your purpose and return home to your heart.
The place where your truest knowing lives.
Within your heart are many forms of intelligence.
The playful spirit that reminds you to live with joy.
The generous part that longs to serve.
The wise one who carries ancestral knowing.
And the powerful force that knows you are limitless.
Today we'll visit each of these parts of your heart and listen to what they're ready to share with you.
Let's begin by finding a comfortable position.
Closing down the eyes when you're ready.
Letting your shoulders drop away from your ears.
Softening your jaw.
Let's take a deep breath in through your nose.
And then exhale gently through your mouth.
Just do that two more times.
Feel your body supported by the surface beneath you.
Let your awareness move down into your heart center.
That sacred space in the center of your chest.
Placing your hands there if that feels good to you.
And as you breathe,
Imagine your breath moving in and out of your heart space.
Like gentle waves expanding and then returning.
With each breath,
Allow yourself to become more present,
More still,
More open to the quiet wisdom that lives within you.
Now bring your attention to the playful side of your heart.
The part that knows laughter,
Curiosity,
And joy.
The childlike part that loves to create and explore without worrying about how it looks or feels.
Or what others think.
And I want you to ask it gently.
What does my heart need to feel playful again?
What brings me simple joy?
And how can I invite more lightness into my life?
Take a few breaths and listen.
And notice any feelings,
Images,
Or memories that arise.
Trust what comes,
Even if it's subtle.
Now shift your awareness to the part of your heart that is generous.
The one that feels fulfilled when giving,
Helping,
And uplifting others.
And ask it softly.
What can I share with the world that feels natural and joyful?
How can my gifts bring light or healing to others?
Let your heart respond.
There is no effort here.
Only listening.
Now move deeper into the wise part of your heart.
The ancient intelligence that has lived lifetimes.
This part of your heart carries the wisdom of your ancestors.
The knowing of your soul.
And understands exactly what it's time to release.
And ask,
What is my heart ready to let go of?
What old story or belief no longer belongs to me?
Breathe into that space as the answers come.
Feel the lightness that follows,
Knowing your heart knows how to guide you forward.
Finally,
Bring your awareness to the most radiant part of your heart.
The limitless,
Powerful essence that knows you are infinite.
That you were never meant to play small or hide your light.
And ask,
What part of my power am I ready to reclaim?
How can I live and express my purpose without fear or judgment?
And what would it feel like to trust my own light?
Breathe deeply as you connect to this truth.
Feel your chest expand with courage and aliveness.
And repeat to yourself,
I am powerful.
I am unlimited.
And it is safe for me to shine.
Take a few slow breaths.
Feeling all parts of your heart.
The playful.
The giving.
The wise and the powerful.
All united in harmony.
And let that energy fill your body,
Radiating out through every cell.
Whisper quietly to yourself,
I trust my heart to show me the way.
When you're ready,
Slowly begin to bring your awareness back to your surroundings.
Opening your eyes and moving around a little bit.
And carry this heart connection with you into your day.
Namaste.
