Hello and welcome.
Thank you for joining me for this meditation to raise your energy and connect to your intuition.
Find a comfortable position either sitting or lying down.
Close down your eyes if that feels good for you and let your body relax.
Take a moment to settle in,
Releasing any tension in your shoulders.
Your jaw,
Your hands,
And let go of any thoughts or distractions.
And just allow yourself to be fully present in this moment.
Now take a few deep relaxing breaths.
Let's inhale through the nose,
Filling up your belly,
Holding at the top,
And then exhale through the mouth,
Letting go of any stress or heaviness.
Let's do that again.
Inhale deeply through the nose,
Filling the belly,
Hold at the top for a second,
And exhale fully.
And one last time,
Inhale,
The deepest breath you took so far,
Hold at the top,
And allow yourself to exhale through your mouth,
Feel your body becoming softer,
Calmer,
And more at ease with each breath you take.
Now just return to a normal breath,
And I want you to gently lift the corners of your mouth into a small,
Soft,
Relaxed smile.
This simple act uplifts your energy and your vibration.
Feel this light,
This positive energy begin to flow through your whole body.
Let it radiate through every cell,
Awakening a sense of vitality and connection.
Try to hold that smile through this meditation.
I want you to bring your awareness to the base of your spine,
And imagine a warm,
Glowing energy here,
A source of strength and support.
Feel this energy grounding you,
Giving you the stability that you crave and need.
Feel this energy grounding you,
Giving you the stability you need to move through life with confidence,
And let it grow brighter and stronger,
Filling you with a sense of security and trust.
Now let this radiant energy flow upward to your heart center.
Feel it filling your heart with love,
Love for yourself,
Love for others.
This energy connects you to compassion,
Kindness,
And the deep knowing that you're worthy of love just as you are.
Let your heart expand with this warmth and light.
Now allow this energy to rise into your throat area.
Feel it opening and clearing your voice,
Helping you speak your truth with clarity and confidence.
This energy supports you in sharing you,
Your thoughts,
Your ideas,
Your feelings,
Your authenticity with ease.
Now feel this energy flow into your third eye,
The space between your eyebrows.
Feel it activating your intuition,
Helping you see and know what is true for you.
Know that you can trust this inner wisdom.
It is always there to guide you.
Finally,
Let this energy rise to the crown of your head,
The very top of your being.
Feel it connecting you to the universal knowledge and wisdom that flows through all of us.
You are part of something greater,
And this connection supports you in every moment.
Bring your attention to the small,
Gentle smile,
The corners of your mouth,
Moving upward just a little bit.
And feel the radiant energy flowing through your entire body,
From the base of your spine,
Through your heart,
Your throat,
Your third eye,
And your crown.
You are filled with light,
Love,
And clarity.
You are connected to the true essence of you,
And you can trust this connection fully.
Take a moment to silently repeat these affirmations,
Feeling their truth resonate within you.
I am supported.
I am enough as I am.
I am connected to all.
Let's take one final deep breath in,
Filling your belly as much as you can,
Hold at the top,
And exhale through your mouth,
Sealing in these affirmations into your being.
Feel this energy staying with you,
Ready to support your actions and decisions throughout the day.
When you're ready,
Gently open your eyes,
Carrying the sense of confidence,
Enthusiasm,
And connection with you.
