16:46

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2016-08-19T07:06:48.000Z
Duration: 16 min 46 s
Channel: Tina Gibson
Description: A compassion-based mindfulness practice. Warmly moving the awareness throughout the body - looking through the lens of kindness, appreciation and curiosity. This is a practice to attend and befriend your body, slowly increasing a felt sense of acceptance and warmth from the inside out.

by Tina Gibson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A compassion-based mindfulness practice. Warmly moving the awareness throughout the body - looking through the lens of kindness, appreciation and curiosity. This is a practice to attend and befriend your body, slowly increasing a felt sense of acceptance and warmth from the inside out.

Meet your Teacher

Tina Gibson

Adelaide, Australia

Meet your Teacher

Tina Gibson

Adelaide, Australia

© 2026 Tina Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.