Mindfulness of Sound

Mindfulness meditation focusing on sound as the gateway to the present moment. A practice to cultivate a sense of equanimity and acceptance.

Reviews

Beautiful, thank you Tina 🙏

very good instruction!

Sound is my favourite meditation anchor. This is a brilliant meditation.

I enjoyed this meditation, very insightfull. It definately helped center in on the present moment.

Thanks again. I feel completely at ease with this one.

Lovely voice, good amount of silent time to listen to surrounding sounds, excellent interpretation, grounding. Would use this meditation outside in nature, if you can, but also useful inside. Thank you for helping me find some peacefulness & connection with sounds.

I need to be able to meditate with sound around me thanks for the help!

Awesome perspective. You can also focus on pain your experiencing and I've noticed it lessens. Grounds you in the now.

I live on a main road and noticed that I shut the traffic sounds out. Sound as vibration very helpful!
Thankyou Tina.

Highly recommend you give this a listen. Great tool to add to your meditation toolbelt.

I was really present and became aware of so many sounds around me that are usually taken for granted!!