Sleep In Nature

To Sleep In Nature is to rest in your own nature. You will be guided into a deep state of rest as this story unfolds. You'll experience a sense of belonging, beauty, and grace as you Soul expands into nothing. Becoming nothing so you can dream into everything.

Transcript

Hi,

I'm Tina Bruce.

It's time to rest quietly now.

It's time to prepare ourselves to sleep.

We're going to follow this story to sleep in nature,

Which is really to sleep and rest in your own true nature.

To shed the whole day,

All the thoughts,

All the worries,

All the doing.

To shed it all and let it sink beneath you so that you can rest quietly in the knowing that your true nature awaits to hold you in this sacred space.

So I want you to lie down.

I want you to pop into bed,

Tuck yourself in and wrap yourself up so you are so cosy and warm and you're in your own sacred space.

And simply listen to my voice as I guide you into a deeper state of rest,

Into a more loving place of being.

So as you feel the blanket or the sheets on your skin,

Settle yourself in and take a deep breath in through your nose.

And a deep breath out your mouth,

Letting it all go.

So nice.

Isn't that better?

Let's do that again.

Breathe in.

All the way to the top of the head,

Collecting any stress or worries and then empty it out.

Empty,

Empty.

Okay,

Let's begin by doing nothing.

I want you to feel your whole body resting.

Let's bring your awareness to your eyelids.

Shutting down these curtains.

The show is over today.

And know that you're enough.

You've done enough.

You've said enough.

You are enough.

Just for being alive.

And rest in that truth that we are going to esteem our soul as it guides us to sleep with enoughness that we are worthy of the deepest,

Most restful sleep.

That this is our birthright.

And when we rest,

While we're sleeping,

Our soul gets to work.

And everything is restored and brought back to balance.

Feeling your heart now.

Bring your awareness to your heart space.

Notice any spaces around your chest where you've been holding onto emotion.

Has there been resistance to feeling?

Can you let that go now as we rest and sleep in nature?

It's okay to feel.

So I want you to imagine now that you are in nature.

I want you to imagine that you are in a forest on top of a mountain.

Notice how fresh the air is.

And as you walk along the edges of this forest,

You are up pretty high.

The view of the sun setting,

Of the twilight sky revealing itself to you is absolutely breathtaking as you see the first star twinkle and appear greeting you,

Guiding you.

And you notice that the colors of the sky of blush and purple and orange blending into a deep magenta as the shades get darker.

And as you follow this path,

You see there's been a place prepared for you to sleep in nature.

You see this beautiful bed on the ground and it's like a cocoon.

And as you walk towards it,

It's been prepared just for you.

And you slip into this sleeping bag and zip it up and it's on a bed of soft velvety grass.

And you lie contained in this space surrounded by the night sky,

The trees and the earth beneath you.

And as you lie here,

I want you to imagine that you are lying on the ground and you feel this connection to the earth.

To sleep in nature shows us that we belong to this earth.

And I want you to feel the entire back of your body now,

Starting at the back of your skull,

Resting on the earth,

Heavy,

Grounded.

And you follow it down over your neck to the backs of your shoulders,

Your spine,

All the way down to your lower back,

Your hips,

The backs of your legs,

Your feet.

And this feeling that the earth is giving you is a sense of belonging.

I want you to feel this feeling of belonging holding the back of your body.

Notice it touching your skin,

Feel it holding and supporting your bones.

You belong on this earth in nature.

Let the back of your body completely rest like it's being kissed by the ground,

Lovingly hugged.

Breathing in a sense of gratitude for gravity,

For holding you here,

For keeping you on this ground.

And as you breathe in,

Start to become aware of the inside of your body and that nature all around you is revealing a feeling of beauty.

As you sense your inner beauty open,

Starting with your heart.

And just like a flower or a fern unfurling,

Can you imagine your heart opening into beauty?

And sense this feeling of beauty explore its way through the inside of your cells,

Through all your muscles,

Softening all your tissues,

All your fibres.

And that beauty travels up past your neck and over your face,

Softening the skin around your lips,

Around your eyes.

Rest your forehead,

The top of your head and inside,

Deep inside your belly,

This feeling of beauty comes from an inner beauty,

Comes from your own unique creation,

That every living thing and every living creature on this planet has its own original beauty vibration.

And sense this energy now travelling down your legs,

To your knees and down the shins of your legs,

To the insides of your feet.

And this beauty,

Allow the cells of your body to reveal to you this feeling of beauty,

That life really is beautiful,

Life is beautiful and you are beautiful.

Breathe every breath as a gift from the air,

From the oxygen above you,

Can you sense the night sky now offering you its air and every breath.

It starts to feel like this energy of grace is descending upon your body and it's kissing the tops of your knees,

Travelling up the top of your belly,

Your torso,

Softening the chest,

The neck and the space all around your body now,

Your spirit filled with grace.

Sensing this energy,

Making you relax even deeper into the earth,

As you feel the belonging,

The beauty and the grace moving all around you.

To sleep in nature is to sleep in these qualities and that these feeling states are your natural state,

They are your natural fabric.

To rest in grace is to rest in the sacred and continue to breathe deeply,

Letting this energy start to dissolve your body in a way that's becoming lighter,

I want you to feel like you can almost blur the boundaries between you and this earth,

That you can sense that you are one with the nature around you.

Start to feel into your invisible body and let your physical body dissolve now,

Let it melt away,

Perhaps it's even returning to earth,

To dirt,

To dust,

To ashes.

Can you sense this transformation taking place as we begin to shift into our dream state,

Where our soul wants to take us into our infinite nature.

To sleep in nature is to explore all parts of us,

Feel our body and our mind let go now.

And as we dissolve these parts of ourselves,

You can let go of your identity,

Your personality,

Your job,

Your occupation,

All the roles and responsibilities,

Your likes and dislikes,

We can all go now.

Your habits,

Your addictions,

They can go too.

Your opinions,

Preferences,

None of this matters right now.

As we let our identity dissolve,

We start to become nothing.

And like a light,

He's lighting us up from above.

I want you to feel the stars from the night sky,

Start to magnetically pull your soul up towards the cosmos,

Letting it float higher and higher.

There is nothing holding you back.

You're expanding faster,

Bigger.

Let it go all the way up through the atmosphere.

As you see the giant light of the moon guiding you towards the edge of the earth,

Feel yourself floating.

You're so light that you have nobody whatsoever.

You can become nothing.

And as you edge out through the atmosphere,

You find yourself floating in space,

In the void,

In the vastness of unlimited,

Eternal,

Universal space.

You are ginormous.

And there is an intelligence making itself known to you and unconditional love.

This feeling that you are not alone in your sleep,

That you are carried and guided and you start to see this pattern emerging in the stars.

And like a serpent,

You begin to follow it,

Weaving your way through space,

Touching stars and collecting stardust as you go along.

You sense yourself moving through space.

You sense yourself completely expanded.

From up here,

There are no limits.

There is no pain.

There's no stress.

There is nothing to do.

There are no judgements,

No criticisms.

You feel like you are whole.

You are enough.

And slowly now,

As you feel yourself blessed by the night sky,

Rest here in your nature.

Rest here as the star that you are.

Feel this returning home to infinite possibilities and to your own sacred dreams.

Sleep now.

Sleep.

Sleep deeply.

Everything is being taken care of while you're asleep.

Being watched over,

You are safe and utterly protected.

Dissolve even deeper now into your own grace.

Dissolve into soul.

Dissolve into nothing.

Love supports you.

Love holds you.

And love is guiding you home.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Love is your life.

Reviews

Hi there Tina
Absolutely loved this Meditation , wonderfully done and I believe that this Meditation will appeal to everyone’s needs
Namaste
🙏🏻