Hello my love,
Welcome to this meditation igniting your intuition.
My name is Tina Bruce and I'm excited to go on this journey with you so why don't you find a quiet seat,
Find a place where you can settle in,
Get comfortable and when you're ready close down your eyes.
And as we shut out the world outside we now choose to journey inwards to this vast landscape behind our eyes,
Our inner being.
Closing down your eyes can you soften your face,
Relax your jaw,
Relax your shoulders,
Keeping a straight spine and setting this intention around activating a power within us.
As you deepen your breath into your belly can you make the next breath even bigger by filling all the way up to the top of the chest and holding it at the top of the inhale and hold and then exhale it out the mouth with a sigh,
Letting go,
Letting go and relax.
Do a couple of more breaths just like that so that you can land fully in your body and feel yourself sink deeper into your sit bones and into the earth below you.
And in your mind's eye can you bring to mind the colour of a rich sunset?
Can you imagine the colour of a beautiful sunset over the ocean filled with colours that are purpley pink,
Orange,
Yellow all mixed together?
And imagine now that you are sitting either on the beach or on a cliff perhaps and you're watching this sunset.
You're watching it dip below the ocean surface and right in nature you can smell the salty air,
You can feel a soft breeze and even a warm tinge still present from the Sun.
And as you look into the ocean notice the colours of deep blue and green,
Notice the waves rhythmically washing towards the shore and see the sunlight reflected and dancing on the surface of the water like sparkly fairies twinkling.
And from the depths of this ocean can you let this water send to you the feeling of peace?
Let it communicate to your body peace,
Peace.
Allowing this water to wash right through your body from head to toe washing away any stress,
Any worry,
Doubts.
Let it clean you out as it purifies and washes right through.
Cleaning away the day.
And let that feeling of peace be left.
It's a calm grounding feeling.
Deep inner peace.
And then as you lift your gaze to the horizon,
To the straight line separating the water from the sky,
You draw your eyes to that big fireball of the Sun dipping itself below the horizon.
And see the intensity of the orange and yellow of the glow and let that light reveal to you this feeling of love inside of you.
Let the potency of the Sun ignite a sense of deep love.
And this love is like light and it travels throughout your entire body.
All the way up to the crown of your head you feel the light and the love spread across your skin and all the way back down to the soles of your feet.
Until you are bathed from head to toe in this warm love.
Every breath that you take in becomes stronger,
Brighter,
Warmer.
Let it embody you.
And now as you look back out towards the horizon and lift your gaze higher to the sky,
To the backdrop behind and above the Sun.
Notice the color and freshness of the sky.
And let it infuse you with a feeling of grace.
Let the grace pour down from above your head into the crown of your head so that you feel this tingling on the crown of your head.
Feel yourself swimming in a field of grace.
Grace energy of a frequency that is like air blowing around you gently.
Moving through you and around you.
Waking up all of your senses to this feeling of being very grace-filled.
That the air around you is somehow sacred.
And now you feel yourself becoming so light that you lift up and out of your body and you're floating up through the sky,
Through the clouds,
Higher and higher.
Higher you float as your light illuminates the entire ocean.
The city in which you live,
Higher and higher you cannot be contained.
You are boundless all the way up through the sky.
Your whole country is lit up.
And the higher you float you notice now that your body is beginning to dissolve.
And you have no body whatsoever.
You are completely free as you move out through the atmosphere,
Out further beyond the earth.
Until all you feel is pure consciousness.
The light of your consciousness.
Encircling the globe.
You see the beauty of the blue-green planet of earth.
And you are now in the vastness of space.
Completely unlimited.
Bigger than big.
You are nothing.
There is nothing.
You have not an identity.
You are a soul.
You are returning to a source as you float.
And expand amongst planets,
Stars.
As you see in the distance now there is this vast light being coming towards you.
Looking like a crystal platinum figure.
This light being comes closer towards you.
And asks this question.
Will you be an instrument of my light?
And at that moment you feel your consciousness ignite.
And now you ask.
What is it you would have me know?
What would you have me know?
And you wait for a response to either hear,
Feel,
See or know.
Take your time as you receive the wisdom from this light being.
There is no rush.
You are now in the vastness of space.
You are a soul.
You are returning to a source as you float.
And expand amongst planets,
Stars.
As you see in the distance now there is this vast light being coming towards you.
And ask this question.
What is it you would have me know?
What would you have me know?
And you wait.
Music Music And once you sense that this wisdom has landed inside of you,
You feel a deep sense of gratitude.
And you say,
Thank you.
Thank you.
Thank you for connecting me back to this infinite power.
And as you begin to become aware again of your surroundings,
You see a doorway,
This doorway in space inviting you through.
Once your consciousness moves through the doorway,
You find yourself descending back down,
Back towards your body and your home on this earth.
All the way down,
Down until you are seated.
Back in your room listening to my voice.
Take a deep breath in through your nose now.
And a big breath out.
Bringing your hands together in prayer position and bowing into the wisdom within you,
We say Namaste.
