Micro Method Meditation

This is a meditation I use whenever I am experiencing stressful thoughts or pain in my body. Deeper than this is a subconscious fear that we identify and then raise into our consciousness to be released through the subtle energetic body. The final piece is embodying grace to finish in an expansive state and unblock any healing that needs to take place.

Reviews

Hi Tina! Just listened to this with Miss G, so beautiful thank you xx

Amazing meditation! It really helped with stress.

So beautiful, so invigorating, so empowering! Thank you so much! Namaste 🙏

Thank you, that was effective and lovely!

Different sort of meditation and quite powerful. Will bookmark this one. Thank you!