28:50

Experience Deep Rest

Name: Experience Deep Rest
Uploaded: 2020-05-21T06:00:19.000Z
Duration: 28 min 50 s
Channel: Tina Bruce
Description: This guided visualisation is intended to create the conditions for a deep, restful experience. You will restore your energy and return to physical balance as you journey through all your energetic centres. Designed to enhance the experience of Yoga Nidra as you rest back into your true nature and reconnect with your soul.

by Tina Bruce

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.6k

This guided visualisation is intended to create the conditions for a deep, restful experience. You will restore your energy and return to physical balance as you journey through all your energetic centres. Designed to enhance the experience of Yoga Nidra as you rest back into your true nature and reconnect with your soul.

Rest Energy Body Scan Emotional Healing Chakras Grounding Self Compassion Yoga Nidra Energy Restoration Breathing Breathing Awareness Visualizations

Meet your Teacher

Tina Bruce

Melbourne, Australia

Meet your Teacher

Tina Bruce

Melbourne, Australia

© 2026 Tina Bruce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.