Enhanced Breathing & Relaxation For Children Of All Ages

Regardless of our age, the stresses and demands of modern living have literally taken our breath away. Most of us have become shallow breathers--even our children. While our brain and other organs, muscles, and other tissues, get enough oxygen to survive, they definitely do not get enough oxygen to thrive.

Deep breathers, on the other hand, get enough oxygen to sleep deeply, remain emotionally balanced, enjoy physical vitality, live with a passion for life, stay calm and focused, succeed in endeavors, and much more. Teaching our children and relearning ourselves how to breathe correctly, consciously, and regularly--just like we eat and drink--is vital to fully nourishing our bodies, minds, and spirits.

One of the simplest ways to facilitate empowered breathing and relaxation in your child(ren) and yourself, while also developing mental focus and concentration, is my empowered variation of an ancient yoga technique-- Shavasana.

Harmonizing Musical Vibrations by Robert Anthony Aviles.