Mirror Mind Calming Away Worries Meditation

We are increasingly spending more time worrying. Repetitive thoughts take us from the now to the future or past. What if your mind was fully present and free of worries? The mirror can teach us about how to be fully present and calmer in the now. This guided relaxing meditation will help you to create a mirror mind and let go of worries. Free of worries, you can be more able to deal positively in the here and now. There is a silent space of around 5 minutes in this session.
This track was recorded outdoors and contains ambient sounds

Reviews

Great! Thank you so much for creating this meditation :)