06:28

IFS Insight: A Path To Forgiveness With Our Parts

Name: IFS Insight: A Path To Forgiveness With Our Parts
Uploaded: 2025-06-19T13:29:41.582Z
Duration: 6 min 28 s
Channel: Tim Fortescue
Description: Discover a gentle, grounded path to forgiveness through the lens of Internal Family Systems (IFS). In this short talk, we’ll explore how different parts of us hold pain, resentment, or regret — and how befriending these parts can open the door to authentic healing and compassion. Join me as we invite curiosity, understanding, and a fresh sense of peace within.

by Tim Fortescue

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Discover a gentle, grounded path to forgiveness through the lens of Internal Family Systems (IFS). In this short talk, we’ll explore how different parts of us hold pain, resentment, or regret — and how befriending these parts can open the door to authentic healing and compassion. Join me as we invite curiosity, understanding, and a fresh sense of peace within.

Forgiveness Internal Family Systems Self Compassion Emotional Healing Journaling Self Reflection Parenting Emotional Regulation Inner Child Work Affirmation Self Forgiveness Parenting Challenges

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.