16:07

An Advanced Parts Mapping IFS Guided Meditation Exercise

Name: An Advanced Parts Mapping IFS Guided Meditation Exercise
Uploaded: 2023-03-08T21:08:12.000Z
Duration: 16 min 7 s
Channel: Tim Fortescue
Description: In this video, I lead you through an IFS Advanced Parts Mapping Exercise to help you check in with parts of you that can get extremely triggered. I hope you find it helpful. I get this from Dick Schwartz's book "No Bad Parts."

by Tim Fortescue

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

360

In this video, I lead you through an IFS Advanced Parts Mapping Exercise to help you check in with parts of you that can get extremely triggered. I hope you find it helpful. I get this from Dick Schwartz's book "No Bad Parts."

Ifs Emotional Triggers Exile Self Criticism Self Compassion Inner Child Grounding Exercise Internal Family Systems Protectors Inner Child Work Guided Meditations Parts Mappings

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.