Finding a comfortable position.
Whether that's seated or lying down.
Gently closing your eyes.
Letting out a deep sigh.
Letting go of today.
Letting go of your worries.
Tiredness.
Tightness.
Tension.
Anywhere in the body.
And becoming aware.
Of your body right now.
Awareness.
Of the space around your body.
The awareness of the room.
Awareness of the building.
And back to the body.
Feeling your body.
Notice if any part stands out.
And the awareness of your hands.
Palms facing upwards.
Imagine that you are breathing in.
And breathing out through your hands.
Inhaling through the hands.
And exhaling through the hands Notice if there's any sensation.
In your palms.
May be a slight tingling.
Throbbing.
Vibration.
They'd be warm.
Or maybe nothing right now,
And that is fine.
Becoming aware of your arms.
Your shoulders.
Your upper back.
Your lower back.
Becoming aware of your spine.
And settling into the heart,
The chest area.
Your heart's center.
Imagine that you are breathing in.
And breathing out through your heart.
Inhaling through your heart.
And exhaling.
Through the heart.
Your heart knows how to do this.
And and out.
In.
And out.
And with every breath,
Feel your heart soften.
Loosen.
Relax.
Letting your guard down.
You are safe right now.
In this very moment.
There is no need to guard.
Nothing to protect yourself from.
Opening the chest.
Breathing in and breathing out through the heart.
Inviting your heart to open up.
Wider.
Letting go.
Feeling ready to allow.
Accept.
Trust.
Surrender.
Embrace.
Feeling the heart expand.
With every breath.
Ready to express.
Its essence.
Ready to radiate.
Love.
Breathing in.
And breathing out through the heart.
And thinking of someone that you love.
Hold them in your thoughts.
Hold them in your heart.
And feel your heart.
Expand.
Even more.
Unfolding.
Expanding to the size of the room.
Able to breathe in.
And breathe out.
Easily.
Effortlessly.
On its own.
Opening the back.
Sense the back of the heart.
Stretching unfolding.
Allowing the heart to expand.
On the sides.
I'm behind.
Sensing,
Feeling how big your heart feels.
His moment.
Healing your heart.
So light.
So open.
A feeling of being open and ready.
Ready to give.
Ready to receive.
Ready.
To forgive.
Ready to connect.
Ready to express.
Your essence.
And just notice how your heart feels right now.
Compared to before we started.
And as you stay in your heart.
Stay in the feeling of the heart space.
Going up to the throat area.
Becoming aware of your throat.
Feeling your throat.
Sans if it is.
Light.
Or heavy.
If it is open.
Or close.
And imagine that you are breathing in.
And breathing out.
Through the throat.
Inhaling through the throat.
Exhaling through the throat.
Opening the throat.
The front of the throat.
Allowing the road to unfold Soften.
Forward.
And stretch.
Back of the neck.
Softening.
Opening.
Sides of the neck.
Loosening.
Relaxing.
Such that the throat's center.
Get fully open.
And unfold.
Just observing how that feels like for you right now.
Your throat.
Is expanding.
Opening.
Ready to express.
Your truth.
Speed.
Your essence.
Channel.
Love.
Ready to sing.
And becoming aware.
Of the connection between.
Your hearts.
And your throats.
Right now.
The tunnel between the heart.
And the throat.
And imagine that you are breathing in.
And breathing out.
Through the heart.
And the throat at the same time.
And feeling the heart.
And the throat.
Connected.
Be eating as one.
The feeling.
Of being free.
A feeling.
Of being open.
And as you feel.
The opening.
Awareness of your hands once more.
Your fingers stretched out.
Ready to receive connected to the heart.
And your throat.
And now becoming aware of your third eye.
The area in your forehead between the eyebrows.
And imagine that you are breathing in.
And breathing out through this area.
And as you do that,
Notice how it feels.
Feeling your third eye.
Breathing in.
And breathing out.
Through this area.
And with every breath,
Feel this area soften.
Loosen.
Relax.
Feeling ready.
To activate your inner vision.
Opening.
Your awareness.
Heightened.
Awareness.
Clarity and wisdom.
Ready to see the truth.
Perceive beauty.
Love.
In front of you.
Behind you.
On your sides.
Of you.
Love you.
Inside you.
And everywhere.
360.
Decree.
Perception.
Inefficient.
Heightening.
Expanding.
And becoming aware.
Of the connection between the heart and the eye.
The corridor between the heart and the third eye.
And breathing in.
And breathing out.
Through the heart.
NDI at the same time.
As you breathe through the eye and through the heart,
Becoming aware of your hands once more.
Feeling open.
Feeling grounded.
And now,
Moving up.
To the crown.
Space above the head.
Breathing in.
And breathing out through the crown area.
Inhaling and exhaling through the crown,
Allowing the crown to breathe.
Allowing it to open and bloom like a flower.
Unfolding its petals.
Radiating your light.
Fragrance.
Glowing.
EXPANDING Stretching out.
Lowering the crown.
To awaken.
Allowing it to stretch out.
Thus far.
As it can go.
As far as you are comfortable.
Awareness of how tall.
Ah why?
Your crown is right now.
Breathing in life force energy.
Into every sound.
Your body.
By force energy into everyone.
Ugh.
Viber.
Your being.
Every pore of your skin.
Swimming in life force energy.
Awakening.
Activating.
Balancing.
Envelopes.
And lights.
Life force energy and love.
Allowing.
A river of light flows.
Tower of light above.
Column of light.
Bright white.
Bye.
Allowing this light.
Fill your entire body.
And seeing your body.
Illuminated low wing.
Shining simmering.
The feeling.
Of letting go.
A feeling of surrender.
A feeling.
Of being connected.
Just notice how you feel.
This very moment.
Awareness of the connection between the heart and the crown.
The connection between the hearts.
And the infinite above.
The heart and your divinity.
And as you stay aware of this connection,
This column,
Becoming aware of your belly.
The solar plexus.
Breathing in all the way up to your belly.
Life force energy.
Into your willpower.
Sensing a belly.
And how it feels.
Breathing in.
And breathing out.
Through the belly.
And with every breath,
Feel the belly.
Soften.
Loosen.
And expand.
Strengthened.
Stepping into your power.
Feeling empowered.
To make choices.
Make decisions.
Inspired action.
Knowing that you can always.
Make a newer choice.
Down the road.
Awareness of the belly.
And the spine.
Connection.
Awareness of the belly.
And the heart.
Goodnight.
The belly.
And the crown.
Belly and above.
Belly and the heart as we move down to the pelvic area.
The sacral and the base.
Breathing in.
And breathing out.
Through this area.
Feel and accept.
Hallucinating.
An opening.
And an expansion.
In this area.
Allowing this area to unfold out into the room,
Feeling free.
Letting go of any heaviness.
Or tightness.
Tension in this area.
Base and heart.
So I know.
Base and crown.
Connection.
And allowing the energy in this area to spread down to your hips.
Likes.
The knees.
Your feet.
Grounding into the earth.
Feeling the connection of the ground.
With your feet.
While the earth's embrace.
Caressed.
Opening up to her energy.
Nourishing.
Nurturing.
Supporting you.
Always.
And feeling.
Your feet firmly grounded.
Extending all the way.
Into the center of the earth.
Connected to below.
Grounded.
Stable.
Secure.
And safe.
Connected to above.
Free.
Forever.
It's her now.
Infinite.
When I'm attached.
Meeting in your heart.
A center of this holy trinity.
Allowing your heart to expand.
In the size of the planet.
At beyond.
No borders.
No limits.
Awareness of your light body.
Noticing how you feel.
Right now.
Feeling all your energy centers becoming one integrated whole.
Perfect.
Complete.
A giant ball of light.
Fall.
Of power.
Creativity.
Possibilities.
And sense this ball of light expand.
And grow.
With your energy with your love.
Expanding.
So that you can fit inside.
Energizing you,
Recharging you.
Remembering.
That you are energy.
Feeling strong.
Feeling ready.
Feeling open.
And staying in this space.
Being held.
The space of allowing.
A space.
Of healing.
This pace.
Of remembrance.
Staying anchored in the heart.
As we slowly return.
Signing back.
To the physical.
To the space around you.
And I invite you to maintain.
Is awareness.
As you continue with the rest of your day.
Taking a deep breath in.
And letting go.
And slowly and gently.
Whenever you're ready.
Coming back.
