Recognize The Real And Unreal

Take a deep breath and let go of the distractions of the mind. Discover the difference between reality and imagination as you find your true home within. Welcome to a world of calm and presence. Join us in this guided meditation as we explore the beauty of the present moment.

Transcript

Here we are,

Right now,

So lovely to be with you.

Let's just take a moment and take three deep breaths and invite ourselves into reality,

Into this moment.

And as we inhale in a big but natural way,

We're just going to feel a deep appreciation for the life that is here and now.

And then when we exhale,

We will release all the imagination and drop more and more into presence.

In the most beautiful and compassionate way,

We can discern the difference between reality and the imagination,

Recognize that there is the real here and now.

There is the unreal,

And thinking,

Thinking,

And thinking,

Discover a fascination with this.

Oh my goodness,

There's so much that's what is really happening.

Your home is the real,

Everything you crave,

Here,

Right now.

Welcome home.

Thanks for meditating with me today.

Reviews

A beautiful way to check in with the present moment and with a sense of calm. Thank you!

Your voice, your meditations… They are so gentle. This one brought me back to the present moment and pulled me out of the swirling abyss of negative thought loops. Thank you.🙏🙏🙏🙏🙏🙏🙏🙏

Great meditation to bring me" home" to myself. The here and now.
Thank you

Namaste 🙏 ✨️

Wowow...the imagination (mine!) can be a wild, wild place 🙃 Thanks for always bringing me back to here & now. Love you friend ♥️

A much needed reminder and starting point for my day 🙏

What a perfect way to start the day, clearing my mind and focusing on what is real. 🙏❤️

this track has had a positive impact on my state of mind and it’s only my first listen ((will replay again and again).

i enjoyed the background music so much, it helped to open my heart and helped me release through tears.

your guidance facilitated being able to slow my mind and stop the nonsense thoughts.

deeply grateful for your teachings and this meditation track is no exception.