Inner Child Meditation For Women

This guided visualization journey is a sacred portal to deeply connect with your precious inner little one, offering her the love, compassion, tenderness, and nurturing she needs to fully integrate into wholeness within your heart. May this practice remind you of your innocence, and may you truly feel the Love that you are.

Transcript

Sweet Beloved,

Welcome to your inner child's meditation.

Take the next few moments to find a space of total comfort,

Whether seated,

Lying down,

Or reclining.

Close or cover your beautiful eyes and allow every muscle of your body to take rest.

Soften your face and jawbone,

Torso,

Arms,

And legs.

A waterfall of relaxation flowing from head to toe.

You are safe and held.

Feel as if entering a space outside of linear time where you can surrender any outside thoughts or burdens,

Arriving fully into your own inner sanctuary of love and peace.

Begin to breathe deeply in through your nose,

Feeling your belly rise and expand,

And exhale with an audible sigh as you feel your belly melt towards the spine.

Continue like this.

Each exhale clears any tension or stuck emotions.

Each inhale replenishes your body with new healthy life force.

Begin to slow your breathing to a natural rhythm,

Still feeling the gentle rise and fall of your belly.

Now imagine a little light turning on in your precious womb space,

Sending a slow and intentional breath here.

And imagine a light turning on in your heart,

Guiding the breath to fill this sacred center of your body.

Feel a connecting cord of light and breath flowing between womb and heart,

Allowing the two portals to communicate and guide your journey with creativity,

Wisdom,

And love.

Now sense the space between your eyebrows and breathe here,

Opening up your imagination,

Allowing your consciousness to spiral deeper within your inner landscape.

Find yourself amidst the comfort of your personal nature sanctuary.

And take a few moments to explore the space,

Awakening your senses to all of the colors,

Textures,

Sounds,

And smells.

Now find a space to rest,

Perhaps by the serenity of a sturdy tree or a gentle stream wherever you feel guided.

Ground yourself here and begin to tune into your heart as you welcome the presence of your inner child,

Allowing her to appear before you.

Lovingly acknowledge her,

Gazing into her eyes and letting her know she is safe here.

Feel her preciousness,

Her innocence,

And just breathe and be with her for a moment.

Now gently ask her how she is feeling right now and simply hold space and listen with care as she shares with you.

I offer you peace now.

Thank her for expressing.

And now ask her if there is anything that she needs or wants from you.

Or if there is anything else that she would like to share.

She may have some insight,

A message,

Or even a gift for you.

Take a few minutes here with her to feel,

Listen,

And receive.

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Reviews

🙏🏼

Thank you soooo much!!! Your voice and spirit were so in touch with my inner space, saturating my heart and womb space as well as my inner child with the deepest soft and quietly radiant light. The listening to my inner child and holding her was the sweeest, warmest, purest essence. The flow of pure love continues to circulate gently and freely in my whole being in a way that expresses the deep oneness between me and my inner child I feel I can return to that garden space whenever I need to❣️

This is so beautifully done, and precisely what I need in my life right now. Your lovely voice guided me to a safe, loving space where I released old childhood wounds that have been ignited lately. I feel lifted and liberated. Thank you so much for this treasure - I will use it again for my healing work. 💖

Thank you so much. I am a 75-year-old transgender woman. I have so much love in my heart for my inner child. She was so alone. Unseen and unknown. She wept in my arms the whole time. Your words were healing for both of us.
❤️
👩🏻‍🦳
Sarah

That was very beautiful and very much needed, thank you. Namaste

Very opening and healing to my Inner child and Self 💫🙏 I will definitely do this meditation again

So lovely and just what I needed in this moment.

Thank you I had a magical experience with my inner child for the first time she gave me love and healing. What a lovely experience. Namaste