21:03
This meditation practice is one of coming home to ourselves: taking off the masks we wear day by day and allowing ourselves to become our own safe space to be exactly as we are in any moment. We all deserve to feel loved and accepted fully, even in our most difficult human moments. Let this practice serve to cultivate that safe space within yourself so that no matter the outer circumstances of your world, you always have a loving space to return home to in any moment, just one breath away.