11:38

Meditation To Release Stress & Worry

Name: Meditation To Release Stress & Worry
Uploaded: 2021-06-15T19:41:59.000Z
Duration: 11 min 38 s
Channel: Tibbi Durney
Description: When you are feeling stressed or hijacked by worry, you can allow yourself to pause, rest, and release these unhelpful feelings. In this meditation, we'll practice ways to do this through breathing, awareness of sensation, and kind affirmations.

by Tibbi Durney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

When you are feeling stressed or hijacked by worry, you can allow yourself to pause, rest, and release these unhelpful feelings. In this meditation, we'll practice ways to do this through breathing, awareness of sensation, and kind affirmations.

Meditation Stress Worry Pause Rest Breathing Affirmations Nervous System Body Scan Self Awareness Mindful Breathing Diaphragmatic Breathing Parasympathetic Nervous System Self Check In Positive Affirmations Stress Releases Visualizations

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

© 2026 Tibbi Durney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.