16:02

Effortless Mindfulness Meditation

Name: Effortless Mindfulness Meditation
Uploaded: 2019-06-29T00:38:46.000Z
Duration: 16 min 2 s
Channel: Thomas McConkie
Description: An extended guided practice from the podcast Mindfulness+ with Thomas McConkie. This guided practice focuses on practicing without effort, releasing into the underlying perfection of each moment. Rather than practice meditating, practice being meditated.

by Thomas McConkie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

An extended guided practice from the podcast Mindfulness+ with Thomas McConkie. This guided practice focuses on practicing without effort, releasing into the underlying perfection of each moment. Rather than practice meditating, practice being meditated.

Effortlessness Mindfulness Meditation Awareness Inner Peace Self Inquiry Fulfillment Connected Awareness Sensory Awareness Non Dual Awareness Visual Mindfulness Mindfulness Of Sound Non Duality

Meet your Teacher

Thomas McConkie

Boston, MA, USA

Meet your Teacher

Thomas McConkie

Boston, MA, USA

© 2026 Thomas McConkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.