Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

Today we put together a few of the practices we have undertaken up to this point. We start by getting our own attention (4-7-8 breathing cycles), then bringing our attention back to the breath (as many times as necessary), before concluding with setting a powerful intention for the day. This is Day 6 of the 30-Day Meditation Challenge from This Epic Life.

Reviews

Always good to go back to the basics of catching one’s own attention, harnessing the breath, and letting the thoughts move through me without judgment. Thank you, KC!

I love the breath exercise - you hooked me! I am going to try out the other practices you offer leading up to this Day #6. Thank you

So enjoying the meditation journey and challenge! Thanks for your guidance 💙

Having the daily steps to keep me on track is incredibly helpful for keeping me motivated to build this as a daily habit and to deepens my practice.

Loved it! The background sounds were wonderful too! Thank you 🙏

Pleasant voice, pleasant pace, pleasant exercise. Thank you Kristoffer. 🙏🏼

Thank you 🙏 this program is really very helpful 🔆

Another wonderful session! Feeling great!
Thank you so much!
Namaste 🙏 🌸🌞💜

Thank you🙏🌺🌸😳

Very good indeed!

This was an awesome meditation. Thanks!

Awesome and fulfilling to start the day.🍁

Thank you🙏🏻🙏🏻🙏🏻

A good reminder, thank you 🙏🏻

Great to re focus

Short and powerful. Loved this. How can I access the other 5 days in this series? I can’t seem to find them. Namaste

Another great meditation. I love this series!

Thank you!!! 🙏🏻💝🙏🏻

I very much needed this brief refocusing this morning. Thank you and namaste.

The more I practice the easier it to stay focus on my breath. I'm looking forward to tomorrow!