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Day 5: Releasing Our Thoughts

Name: Day 5: Releasing Our Thoughts
Uploaded: 2018-12-18T21:44:02.000Z
Duration: 5 min 18 s
Channel: Kristoffer Carter (kc)
Description: Releasing thoughts is an important practice, because too often we want to resist them. Today's meditation helps take the power back by consciously releasing, then redirecting our focus. We are not our thoughts. This is Day 5 of the 30-Day Meditation Challenge from This Epic Life.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Releasing thoughts is an important practice, because too often we want to resist them. Today's meditation helps take the power back by consciously releasing, then redirecting our focus. We are not our thoughts. This is Day 5 of the 30-Day Meditation Challenge from This Epic Life.

Contemplation Health & Happiness Yoga Spirituality Self-Observation Concentration Presence Breathing Meditation

368.0 (368)

Recent Reviews

Janice

May 25, 2021

Perfect, thank you 🦋🙏🏽🦋

Tina

January 5, 2021

Beautiful. Namaste

Brendan

January 14, 2019

Wonderful thank you

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🐬Angie

December 30, 2018

Thank you very much 🌈Namaste 🙏☯️

David

December 29, 2018

A very nice meditation. Thanks!

Rachel

December 28, 2018

I am really enjoying this meditation series, great way to begin the day. Thank you. Namaste 😌🙏

Patti

December 28, 2018

I loved this. Thank u.🙏💕

Nancy

December 28, 2018

This really helped to calm me. Great way to start the day🙏

December 28, 2018

Great sounds and message. Super relaxing and peaceful.

Tonya

December 27, 2018

Helpful, thank you

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