03:10

3 Minute Mindfulness Meditation

Name: 3 Minute Mindfulness Meditation
Uploaded: 2023-02-21T04:35:16.000Z
Duration: 3 min 10 s
Channel: Dee Brennan
Description: An easy 3-minute meditation to help you to stop and be mindful of your breath and body again. You can use this meditation daily to help you connect and slow down. A great beginner's meditation. 3 minutes every day can make a huge difference. You might like to try it for a whole month, preferably at a similar time of day.

by Dee Brennan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

An easy 3-minute meditation to help you to stop and be mindful of your breath and body again. You can use this meditation daily to help you connect and slow down. A great beginner's meditation. 3 minutes every day can make a huge difference. You might like to try it for a whole month, preferably at a similar time of day.

Mindfulness Meditation Relaxation Awareness Breathing Beginner Head Relaxation Eye Relaxation Shoulder Relaxation Sensory Awareness Jaw Relaxation Chest Relaxation Belly Breathing Breathing Awareness Short Meditations

Meet your Teacher

Dee Brennan

Canberra, Australia

Meet your Teacher

Dee Brennan

Canberra, Australia

© 2026 Dee Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.