Ground And Breathe

Ground and Breath
1. Feel your feet on the ground.
2. Focus on a long slow exhale, until you feel a little more at ease.

This is a 30 - 60 second exercise you can use at any time to restore some calm.
This is ideal if you are feeling, anxious, stressed, overwhelmed, nervous, or in a challenging situation. You don't even need to close your eyes.

The more you practice this, the quicker it becomes to embody a sense of calm again.

Transcript

Let's ground and breathe.

Now you can do this with your eyes open or eyes closed.

Whatever your environment you're in is fine.

I want you to feel your feet on the ground,

Perhaps all corners of your feet.

You may even feel your body resting against a chair.

Now we're just going to pay attention to our out-breath.

So for the next few out-breaths,

I want you to see if you can make them long and slow.

And perhaps on the next few out-breaths,

You can feel your body softening a little.

And maybe a sense of ease in your body as well.

You can take a final last out-breath and finish up,

Or you can keep exhaling until you feel even more at ease.

Reviews

Thanks for this, beautiful soul. Such a simple but powerful practice.

Thank you 😊