07:30
The R.A.I.N technique is an 4 part mindfulness practice to support you in moving through strong emotions or difficult challenges. 1. Recognize - what is happening right now. 2. Allow - the experience to be here. Can you sit with it for a few breaths? 3. Investigate - with gentle curiosity and compassion why you might be feeling this way. 4. Non-Identify - can you take a step back from the problem. Create some distance between you and the situation and just notice the thoughts and feelings.