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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRobert John Hadfield is an actor, communicator and media personality. He lives in St. George, Utah where he owns a media production studio. Robert John has traveled extensively through South-East Asia and has participated in a wide range of training programs related to Asian traditions. His training has included massage modalities, various forms of meditation, cupping and singing bowls. His own teaching and meditation frequently revolve around a philosophy he calls the "Thick and Mystic Moment." He has developed this philosophy over many years of interviews, study and travel. This philosophy is based on the idea that lasting change can only take place when the physical and spiritual elements of our life are aligned in any given decision. And that we should take steps every day to embrace and nurture a mentality of change. Robert John also produces a daily live podcast about the Thick and Mystic Moment available free on various platforms.
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