Hello and welcome.
Thank you so much for joining me for this guided visualization today.
So when you're ready to go ahead and set up your space.
So maybe just closing the door to the room that you're in.
Maybe you have a pen and a journal handy.
Perhaps you have a diffuser or a candle going.
Really just taking a moment to set up the space and create this time in the room that you're in to be a very sacred moment for you.
So feel free to pause,
Allow yourself to get set up and then come back to join us when you're ready.
So allowing yourself to get into a comfortable position.
Perhaps that is seated in a chair on a couch.
Maybe you have your hips propped up on a meditation cushion or a bolster or maybe you're even just lying down.
Wherever you have chosen to be taking this opportunity to get out any final adjustments,
Wiggles and movements so you can find complete stillness here.
And then when you're ready to close down your physical eyes.
So beginning to bring awareness to your breathing.
Just noticing the natural rhythm.
Not adjusting anything.
Just simply observing.
And then when you feel ready to find a complete exhale.
And then breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
In your mind's eye,
You see yourself walking through the woods.
Twigs gently break as you walk through the trees.
Feeling the crunch of the earth beneath you.
And also feeling the warmth and the softness.
You can hear a gentle soft sound off in the distance.
Almost as if it's beckoning you to come closer.
And so you continue to walk.
Listening to the birds and the earth beneath you as you make your way towards the sound.
You continue towards the noise.
And as you near,
You start to notice a clearing in the trees.
As you get closer,
You notice it's not a large clearing.
Simply a small circle of trees with moss blanketing the ground,
Creating a soft,
Alluring space.
You arrive at the tree line.
And you take a moment to observe your surroundings,
Listening to the soft sounds.
And you start to notice all the birds have gathered here,
Singing cheerfully and beautifully together.
You step onto the moss,
Into the clearing,
And the ground lights up as you walk towards the center.
This is a magical space,
And you feel such peace,
Such ease and warmth here.
You make your way to the center of the clearing,
And you find a seat on the moss ground.
You close your eyes,
Taking in the sound of the birds.
You lift your face to the sky and feel the warmth of the sun on your face.
And you rotate your palms up,
Just resting beside you,
But allowing them to be open,
Open to receiving.
And with eyes closed,
You feel the presence of fairies,
Hearing their soft whispers and songs as they float by.
They are excited you are here.
You gently open your eyes to see them dancing around you.
All these beautiful earth spirits.
You just take in their presence with a sense of awe,
A sense of wonder,
Amazed you've never seen them before.
They come over to you and they sit in your hands,
These gentle earth spirits.
You feel a warm tingling sensation where they rest,
Feeling their energy flowing through you,
Into you.
One fairy in particular flies up towards your face.
They place their hand on your cheek,
And that same warm tingling sensation flows through their hand.
They are the spirits of the earth,
The guardians of the natural world.
And as they place their hand on your cheek,
They share the messages that you needed to hear today for this natural world.
Sharing the guidance of how to live in harmony with them.
You close your eyes again and allow their messages to be received.
Gently the fairy removes the hand from your cheek,
And a few tears fall from your eyes.
You wonder how you have lived disconnected from this magical world for so long.
You wipe the tears from your eyes and place your left hand over your heart space,
And your right hand down on the earth beside you.
You breathe in the healing energy from the earth,
Allowing it to travel up your right hand through the arm and into your entire being.
You feel the earth's energy traveling to your heart center,
Understanding and believing now that it's all connected.
There is no duality,
Only oneness.
That the same energy that flows through this earth flows through you.
You release your hand from the heart and from the earth.
You open your eyes and take in this magical space one more time,
Listening to the soft sound of the fairies,
The singing of the birds,
Noticing all the wildlife that's gathered here,
The deer,
The squirrels,
The rabbits,
The chipmunks.
You even notice the sweet and kind gentle insects,
Everything living in harmony here.
You sit here for as long as you need,
Just taking in the space,
Taking in the energy,
The beauty,
The balance.
And only when you are ready,
Do you bring yourself back up to a standing position.
You thank the fairies for their messages,
All the creatures for their presence.
And then you turn to continue on your journey through the woods.
So when you're ready to breathe in and out,
You're starting to wake up your physical body by inviting some wiggles into fingers,
Into toes.
Simply blinking open your eyes,
Bringing your awareness back to the room that you're in.
And perhaps before you go about your day,
You take a moment to just journal about your experience,
What you saw,
What you received.
But when you're ready to returning to your life,
To the physical world that holds you here now.
Thank you so much for journeying with me today.
Many blessings to you and namaste.
