Somatic Tracking For Chronic Sensations

This is somatic tracking for any chronic symptom such as pain, dizziness, chronic fatigue, POTS & more. When practiced regularly, somatic tracking can retrain your nervous system to lessen the intensity (or completely stop) your unwanted chronic sensations. If you have enjoyed this meditation follow and subscribe.

Reviews

Thank you for this really helpful practice that is allowing me to be with my uncomfortable and painful sensations in a healing, loving a gentle way. Much gratitude 🙏🏽💚

Thank you for creating and sharing that was very nourishing.

That was helpful ☺️ I will check out your other meditations/techniques as well!