Somatic Tracking - Experience Nervous System Safety

In today's guided somatic practice (without music), we’re going to wrap enough nervous system regulation around the sensations you're having so that you can experience them in a safe container 'the safety cocoon' that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments.

Reviews

Challenging, but I think I can grow with repeated listening. Thank you 🙏

This was very helpful and calming for me

Wow, what a fantastic resource ! Thank you so much.

Thank you! I will be returning for more envisioning of my safe cocoon.