16:58
Somatic Tracking - Experience Nervous System Safety
In today's guided somatic practice (without music), we’re going to wrap enough nervous system regulation around the sensations you're having so that you can experience them in a safe container 'the safety cocoon' that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments.
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