Finally Goodnight - Fall Asleep Relieved, Calm & Peaceful

Time to fall asleep and as you do with each moment in this meditation you will feel yourself let go, feel relieved, feel calm, and with peace. Blissfully start your sleep with the words and soothing sounds in this track. Allow yourself to release all that does not serve you as you rest and recharge yourself in deep sleep.

Music gratitude to Maciej Sadowski from the Uppbeat platform

Transcript

Finally,

It's time to say goodnight,

Finally,

I can rest my mind,

Finally,

I can unwind,

Finally,

My body can relax,

Finally,

I can focus on me in these moments,

Finally,

I don't need to say a word,

I can be silent,

Finally,

I can let go of any stresses I may have taken on from the day,

Finally,

I can take a deep breath in and exhale out all that no longer serves me,

Finally,

I can be in this present moment and enjoy my own company,

Finally,

I can close my eyes and shut out any distractions around me,

Finally,

I can focus on myself,

Finally,

I don't have to interact with anyone,

Finally,

I can release any worries from today,

Finally,

I can release my fears and anxieties fully and completely,

Finally,

I can stop and be still in this moment,

Finally,

I can be comfortable,

Finally,

I can be calm,

Finally,

I have peace,

Finally,

I can lay in my bed,

Finally,

I can close my eyes and keep them closed for a while,

Finally,

I can sleep and sleep blissfully I will,

Finally,

Goodnight.

Reviews

The music was perfect and the words were exactly what I needed to hear!