Loving The Child Within

This guided meditation is for loving and embracing your inner child. To reconnect with yourself with the intention to heal the bond with yourself and release childhood trauma. Rochelle shares a personal piece at the beginning and then the meditation begins guiding you to an impactful and emotional experience.

Transcript

There's a child within us all,

And if you're listening to this,

Then I would gather your childhood is something you need to heal and shed light on.

My personal story resonates with this.

It's one where I wasn't able to be a child fully.

I had to grow up fast.

I had learned to take care of everyone else and put everyone else before me,

Sometimes feeling like a child forgotten and left in the shadows.

I wrote this to dawn the light on your inner child,

To breathe life back into a vital piece of you.

Let's begin.

Inhale deeply and release your breath slowly,

All while exhaling away all negativity,

Stagnant energy,

And that which does not serve you to your highest good.

Put a hand on your heart and one on your abdomen,

And feel my words as if they are your own.

To the child within me,

I acknowledge you,

I hear you,

I see you,

And I love you.

I take a moment for you,

Sweet child.

We have been through so much,

And you had to do and be things that weren't meant for a child to experience.

I'm sorry you never got to fully be you,

But I see that and I send love to heal that wound.

Let love engulf the deep wounds you hold,

My sweet inner child.

You are loved and cherished,

Now and forever moving forward.

We are okay,

We are safe and secure.

I will always protect you and nurture you,

For we are one.

Together we heal,

Together we prevail,

Together we forgive and move forward with renewed energy and vigor.

You and I together forever,

Hand in hand we walk into our life owning every step we take on our journey.

I love you my sweet child within.

Together we walk in the healing light of our life.

We are safe in the arms of each other as we embrace and become one.

With love and light.

And so it is.

Reviews

Loving and compassionate for my inner child. Thank you💜

I'm sending you peace, joy, and light your way; this is a peace each of us should feel daily. Thank you for sharing