06:47

People Pleasers Listening To Your Internal Compass

Name: People Pleasers Listening To Your Internal Compass
Uploaded: 2026-02-13T13:11:58.561Z
Duration: 6 min 47 s
Channel: The Wellbeing Atelier
Description: Perfect for an easy and quick reset when you feel overwhelmed by a desire to help others at the detriment to you own wellbeing. Key Features: Breathwork: Focused out-breaths to calm the nervous system. Visualisation: Viewing thoughts as a passing river to build mental distance. Affirmations: Brief, powerful words to help you release what you cannot control.

by The Wellbeing Atelier

Type

guided

Activity

Meditation

Suitable for

Experienced

Perfect for an easy and quick reset when you feel overwhelmed by a desire to help others at the detriment to you own wellbeing. Key Features: Breathwork: Focused out-breaths to calm the nervous system. Visualisation: Viewing thoughts as a passing river to build mental distance. Affirmations: Brief, powerful words to help you release what you cannot control.

Self Care Breathwork Visualization Affirmations Self Inquiry Body Awareness Posture Response Time Mental Health Posture Check Breath Awareness Self Care Commitment

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

© 2026 The Wellbeing Atelier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.