12:23

Yoga Nidra Foundations

Name: Yoga Nidra Foundations
Uploaded: 2017-02-19T23:25:40.000Z
Duration: 12 min 23 s
Channel: Danny Morris
Description: Learn the Foundations of Yoga Nidra. Learning how to activate embodied awarness with the practice of parts and wholes and the 61 points.

by Danny Morris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.6k

Learn the Foundations of Yoga Nidra. Learning how to activate embodied awarness with the practice of parts and wholes and the 61 points.

Yoga Nidra Body Scan 61 Points Body Awareness Embodiment Relaxation Grounding Energy Points Body Mind Spirit Connection Sleep 61 Point Exercises Breathing Awareness Sleep Transitions

Meet your Teacher

Danny Morris

Richmond, VA, USA

Meet your Teacher

Danny Morris

Richmond, VA, USA

© 2026 Danny Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.