Joyful Inner Child Meditation
In this meditation, you will be led through a brief breathing exercise and a guided visualization to connect with your inner child in a joyful setting. Your inner child is always with you regardless of your age or your life experiences. They are longing to connect with you now. This meditation is great for anyone who struggles with self-criticism, doubt, and guilt and is longing to connect with their innate innocence and goodness. Anyone who would like to increase their self-compassion, joy, and healing will benefit from this meditation. Background Music Credit: The Things That Keep Us Here by Scott Buckley | SoundCloud Music promoted by free-stock-music Creative Commons / Attribution 4.0 International (CC BY 4.0)
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Washington, DC, USA