13:18

Progressive Muscle Relaxation - Somatic Meditation

Name: Progressive Muscle Relaxation - Somatic Meditation
Uploaded: 2024-04-09T04:25:48.273Z
Duration: 13 min 18 s
Channel: Therapy Courses
Description: Progressive muscle relaxation mediation - full body mediation for stress/anxiety relief. Work in sections of the body focusing on tightening and releasing your muscles. Somatic therapy practice that helps release tension in the body. Good for pain and tightness in the body.

by Therapy Courses

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Progressive muscle relaxation mediation - full body mediation for stress/anxiety relief. Work in sections of the body focusing on tightening and releasing your muscles. Somatic therapy practice that helps release tension in the body. Good for pain and tightness in the body.

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

© 2026 Therapy Courses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.