Inner Child Work, IFS - Connect With Your Inner Child

This inner child meditation prepares you first to create a safe, relaxed space for this practice. You are invited to connect with your inner child, explore how your inner child feels, and finally, comfort your inner child. This meditation reminds you that leaving your inner child is not an abandonment, you walk together in life as one.

Transcript

Welcome to this guided meditation for connecting with your inner child.

This journey will guide you to a place of healing,

Self-discovery,

And unconditional love.

As we embark on this journey together,

Allow yourself to be open to the experiences and emotions that may arise.

Remember,

You are in a safe space,

Surrounded by warmth and compassion.

Let's begin by finding a comfortable position where you can relax,

Free from distractions.

Gently close your eyes,

Take a deep breath,

And prepare to meet your inner child with kindness and an open heart.

Find a comfortable position,

Sitting or lying down,

And gently close your eyes.

Let's take a moment to connect with our breath.

Inhale deeply,

Filling your lungs with fresh air,

And exhale slowly,

Releasing any tension in your body.

With every breath,

Allow yourself to sink deeper into relaxation,

Feeling more grounded and at ease.

As you continue to breathe gently,

Notice the sensation of calmness spreading throughout your body,

Preparing you for this journey inward.

Take three deep breaths,

Inhaling through your nose and exhaling through your mouth.

With each inhale,

Feel the coolness of the air filling your lungs,

Bringing with it a sense of calm.

As you exhale,

Imagine releasing any tension or stress that's been weighing on you,

Letting it flow out with your breath.

Allow your body to relax a little more with each breath,

Sinking deeper into a state of peace and readiness for this meditative journey.

Imagine a place where you feel completely safe and at ease.

This could be a place you've been before,

Somewhere you've imagined,

Or a mixture of both.

Visualize the surroundings in vivid detail,

The colors,

The sounds,

The textures.

Maybe it's a sunlit beach with gentle waves,

A cozy room filled with soft pillows,

Or a quiet forest with birds singing in the trees.

Feel the safety and comfort of this place envelop you,

Providing a sanctuary where your heart can open freely and your inner child can emerge.

Notice the sights,

Sounds,

And smells around you in this safe place.

Observe the vibrant colors that paint a picture of tranquility.

Listen to the soothing melodies of nature or the calming silence that surrounds you.

Inhale deeply,

Taking in the scents that make this place unique.

Perhaps the freshness of rain on earth,

The saltiness of the sea,

Or the sweet fragrance of flowers.

Feel the safety and comfort enveloping you,

A gentle embrace that reassures every part of your being,

Allowing your inner child to feel secure and cherished.

In this safe space,

Imagine a path that leads you deeper into your own heart,

Where your inner child waits.

See this path unfold before you,

Inviting you to embark on a journey inward.

It could be a lighted trail through a forest,

A staircase spiraling downwards,

Or a bridge spanning a gentle stream.

With each step you take,

Feel yourself moving closer to your core,

To the place where your inner child resides.

This path is a bridge between your present self and the child within,

Guiding you towards a profound connection and understanding.

See your inner child before you.

Take a moment to observe them closely.

Notice their size,

The clothes they are wearing,

And the way they hold themselves.

Look into their eyes and see the emotions reflected there.

They might be filled with curiosity,

Joy,

Sadness,

Or perhaps a longing for connection.

This is a deeply personal encounter,

A moment to truly see and understand the child you once were.

Acknowledge their presence with kindness and openness,

Preparing to engage with them with all the compassion and love you can offer.

Ask your inner child how they're feeling and what they need from you right now.

Approach this conversation with gentleness and patience,

Allowing your inner child to express themselves in their own time.

Listen with your heart,

Not just your ears,

Fully open to understanding their emotions and needs.

Offer them your full attention and compassion,

Making this moment a safe space for them to share.

This is an opportunity for deep connection and healing,

So embrace it with an open mind and a loving heart.

Reassure your inner child that you are here for them now,

Ready to listen,

Protect,

And offer love.

Let them know they are not alone anymore,

And that the strength and wisdom you've gained over the years are theirs to lean on.

Convey your commitment to their well-being,

Affirming that you will stand by them,

Keep them safe,

And cherish them unconditionally.

This assurance is a powerful gift,

Offering them the security and love they may have been yearning for,

And paving the way for healing and growth together.

Imagine embracing your inner child,

Reaching out with open arms to offer them the comfort,

Love,

And protection they've been longing As you draw them close,

Feel the warmth of this embrace envelop both of you,

A gentle and secure hold that speaks volumes without a word being said.

This hug is a powerful symbol of acceptance and safety,

Melting away any fears or doubts that have lingered in the past.

Visualize the two of you surrounded by a glowing light,

The embodiment of unconditional love that heals and protects.

With every breath,

This light grows brighter,

Wrapping you in a cocoon of security and warmth.

Feel the exchange of warmth and warmth,

The warmth of the embrace of your inner child.

This light grows brighter,

Wrapping you in a cocoon of security and warmth.

Feel the exchange of love between you and your inner child,

A love that is pure,

Forgiving,

And boundless.

As you hold your inner child,

Imagine imparting to them all the strength,

Wisdom,

And kindness you've gathered over the years.

Whisper words of encouragement,

Letting them know that they are capable,

Resilient,

And worthy of all the beauty the world has to offer.

Reassure them that together,

You can face any challenge that comes your way,

And that this connection will only grow stronger with time.

In this moment of deep connection,

Allow yourself to feel the weight of any burdens lifting from your shoulders and from the shoulders of your inner child.

This is a time of healing,

Of coming together to mend the wounds of the past with the love and understanding of the present.

Savor the peace and completeness this embrace brings,

Knowing that it signifies a new chapter in your journey together filled with hope,

Healing,

And endless love.

Together with your inner child,

Let's repeat these affirmations in your mind,

Each one a step towards healing and self-compassion.

With each affirmation,

Imagine the words wrapping around both of you,

Like a soothing balm healing old wounds and strengthening your bond.

I am loved.

Feel the truth of these words as they dispel any shadows of doubt,

Filling you with warmth and acceptance.

I am safe.

Let this assurance build a protective barrier around you,

Offering security and peace to your most vulnerable self.

I am worthy.

Embrace your inherent worth,

Understanding that it does not depend on external achievements or validation.

I have the power to heal my heart.

Recognize the strength within you,

A potent force for healing and transformation.

As you silently repeat these affirmations,

Feel their power resonating within you,

Creating ripples of change in your deepest selves.

With each repetition,

Believe more strongly in the truth they carry,

Allowing them to guide you and your inner child towards a future of healing and wholeness.

Gently,

Let your inner child know that this journey doesn't end here.

Assure them that the safe space you've created together is always available,

A sanctuary they can return to anytime they feel the need.

Tell them that you'll always be there for them,

Ready to listen,

Comfort,

And share in their joys and sorrows.

This is not a goodbye,

But a promise of ongoing support and unconditional love.

As you prepare to part ways for now,

Hold this moment of connection close to your heart,

Knowing that it has laid the foundation for a deeper relationship with your inner child,

One that will continue to grow and strengthen over time.

Slowly bring your awareness back to the room.

Begin to notice the sounds around you,

The gentle rise and fall of your breath,

And the feel of the air against your skin.

Feel the surface beneath you,

Whether it's the softness of your chair or the firmness of the ground supporting your body.

Allow this sensation to ground you,

Connecting you to the here and now.

Take a deep,

Cleansing breath in,

And as you exhale,

Gradually wiggle your fingers and toes,

Bringing life back into your body.

And when you're ready,

Gently open your eyes,

Returning to the present moment with a sense of peace and a renewed connection to your inner child.

Reviews

Very moving and powerful. This was nurturing for my soul.