00:30

8 Hz Binaural Beats - 10-Minute Alpha Wave Focus

by Aaron Hugh Bach

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
441

Binaural beats in the alpha frequencies 8 to 13 Hz are said to encourage relaxation, promote positivity, and decrease anxiety. This frequency can also help with focus and sleep. Add this to your play list and listen to this beautiful cinematic track with 8 Hz embedded to reset your focus or get better sleep.

Binaural BeatsAlpha WavesRelaxationPositivityAnxiety ReliefFocusSleepCinematic

Meet your Teacher

Aaron Hugh BachIowa, USA

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© 2025 Aaron Hugh Bach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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