12:01

Cultivating Awareness

Name: Cultivating Awareness
Uploaded: 2019-07-08T16:03:22.000Z
Duration: 12 min 1 s
Channel: Holly Harman
Description: This practice will help to cultivate awareness of mind, breath and body. Moving you through the senses into a state of relaxation. Starting with breath awareness, then into a body scan, this meditation is best practiced laying down.

by Holly Harman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

468

This practice will help to cultivate awareness of mind, breath and body. Moving you through the senses into a state of relaxation. Starting with breath awareness, then into a body scan, this meditation is best practiced laying down.

Performance Stress Stress & Anxiety Yoga Spirituality Focus Concentration Buddhism Clarity Body Scan Secular Secular Mindfulness Mindfulness Breathing Meditation

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