Welcome to your soul journaling session.
Have your favorite journaling materials nearby,
And find a comfortable position for yourself to meditate and write in today.
Feel free to bring over any props you might need to feel nice and cozy,
Such as pillows or blankets.
You are welcome to close your eyes for the meditation portion of this practice,
Or you can find a fixed point ahead of you to gaze upon.
Let's begin by taking a couple deep cleansing breaths together to get grounded.
Start by releasing any breath that you are holding,
And take a nice deep breath in,
Exhale open mouth,
Sigh it out,
Inhale,
And exhale,
Sigh it out.
Continue breathing naturally in and out of your nose at your own rhythm and pace.
I invite you to imagine that there are roots growing from beneath you,
From any parts of you currently touching the ground,
Or a surface underneath you.
These roots travel deep,
Deep down,
Connecting you to the center of the earth.
Perhaps there is a glowing ball of light,
Or even a crystal at the center of the earth that you are connecting to.
Say to yourself,
Or out loud,
Thank you Mother Earth and Ancestors for being with me today.
Thank you for helping me hear the wisdom of my soul.
Feel the presence now of the moon glowing above you.
See the beautiful silver light and allow that light to flow down onto you.
Say to yourself,
Or aloud,
Thank you moon for guiding me as I travel deep within.
Thank you for illuminating what I need to release.
Thank you for bringing to light the beautiful dreams held within me.
Thank you spirit team for protecting and guiding me in this process.
Thank you for helping me hear your wisdom and the wisdom of my soul.
Watch the light now as it illuminates the crown of your head.
This beautiful warm light activates your inner wisdom,
Connecting you to your higher self.
The light then travels to your third eye.
Your intuition is activated.
The light settles within your heart space.
Here you feel and connect to your soul.
Say to yourself,
Or aloud,
Thank you higher self for guiding me.
Thank you for allowing me to hear my intuition and inner wisdom.
Thank you soul for placing dreams within my heart.
Thank you for allowing me to hear your wisdom.
The light continues to cascade down your body,
Washing away and releasing anything you do not need to bring with you into this practice.
Say to yourself,
Or aloud,
Thank you moon,
Spirit team,
Higher self and soul.
Thank you for helping me release what doesn't serve me.
Focus again on that light within your heart and take a deep breath in.
Exhale,
Sigh it out,
Letting that light shine outward,
Opening communication with your soul.
Perhaps you even see this light reach into your hands as you prepare to write.
When you are ready,
Gently return to your space,
Perhaps blink your eyes a couple times,
And then gather your journaling materials.
After I read the prompt,
Go within and listen for the wisdom,
Expressing it however it flows out.
If you want some extra support or inspiration,
Feel free to bring out a tarot or oracle card deck,
And draw a card to give your soul and intuition an extra nudge or spark.
I'll give you 3 minutes to journal with the music playing,
And of course feel free to journal longer if you feel called to do so.
Our question for the soul is,
Soul,
How can I flow with the dreams in my heart today?
With much love and gratitude,
I close our soul journaling practice today.
May we journal together again soon.
Thank you so much.
