Minimalist Meditation: Solar Plexus Chakra

In this minimalist meditation for the solar plexus chakra, you will meditate on just one image and one question for a couple of minutes at a time, with minimal guidance. This will give you time to truly sit with the image and the question, allowing room for any insights to come forward.

Transcript

Welcome to this minimalist meditation for the solar plexus chakra.

In this meditation we will focus on one piece of imagery and one question for several minutes.

During this time I won't provide much guidance but music will continue to play as you meditate.

Let's begin.

Find a comfortable position for you today.

Bring over anything you need to feel supported.

You may close your eyes or find a fixed gazing point.

Focus now on your breath.

Take a slow breath in and slow exhale out.

Inhale and exhale.

Continue to breathe at your own pace in and out of the nose.

Bring your awareness now to your upper abdomen,

Above your belly button,

In the space where the solar plexus chakra resides.

In this space is a yellow flame.

Observe how this flame reacts to your breath,

To each breath in and out.

Maybe it flickers lightly,

Dancing back and forth.

Maybe it grows taller and reaches higher.

Maybe it burns brighter.

Observe this flame for a few moments.

Continuing to observe this flame,

This energy,

Ask it what do I need to know?

Begin now to step away from this light and return to your body.

Deepen your breath.

Gently blink your eyes a few times to adjust back to the room around you.

With much love and gratitude,

I close our practice together.

May we meditate together again soon.