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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Antonella is a co-founder of the Mindful Place, she is a Hypnotherapist and Holistic Counsellor living in Sydney, Australia. Having been affected by chronic pain for much of her life, Antonella understands on a deep level the impact pain can have on the life of the sufferer as well as the role meditation and emotional awareness played in her own healing and the healing of others.
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